How would it feel if you had enough energy for everything you want to do?

Custom Coaching

Online Classes

Corporate Wellness

Custom Coaching

Your time is now...

Individuals or small groups

Connect the dots between who you are and who you want to be

Create your personal plan and journey

Decipher your body’s unique needs

Set your personal goals and work towards sustainable change



Join the PGHC mailing list and receive a coupon code for 20% off your first class or coaching plan.

Online Classes

Practice makes progress.

Detox. Meditation. Self-Care. Nutrition. Emotional Freedom.

Join a community committed to healthy living. Our online classes will show you how transformational change is not only possible, but inevitable, when you:

  • invest in yourself
  • have expert guidance
  • are held accountable
  • understand how to navigate obstacles 

Corporate Wellness

Equity starts with healthy people.

With over 25 years in the diversity and inclusion space, Shaundra understands how systemic inequities affect your employees' health and productivity. She'll guide you through the most effective ways to address these issues - within a framework of loving accountability.

Reduce absenteeism

Build stronger and more effective teams

Maximize worker health and productivity

Increase employee happiness and retention

Walk your talk!

Talk to Shaundra about your employee's wellness.

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