5 QUICK MINDFULNESS PRACTICES
Creativity, Health, Joy, Wellness
In my coaching I strive to address the “whole” person through self-care. Part of our health and wellness is being in tune with our bodies …
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Self-Care With Box Breath
Health, Joy, Race, Equity, Spirituality, Wellness
Today it was such an honor to visit a group that was working on their self-care through racial consciousness. To compliment their work I brought …
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Let Go To Let Creativity Flow
Creativity
When we feel blocked from exploring our creativity it can stem from past safety/survival habits we have used to keep us together. When habits are …
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Tapping? It. Works.
Health, Wellness
I am on a journey to Self-Care... And then I tried something new. EFT has been different.
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Why. I. Detox.
Cooking, Nutrition, Health, Wellness
In addition to the clean eating focus, I believe that a spiritual and mind connection is just as important.
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Zen. Calm. Peace.
Fitness, Movement, Wellness
That is exactly what I was feeling at this moment at a 2018 yoga retreat. Fast forward to today, April 23, 2020. What a time we are in!
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Talk to Shaundra
Let's have a no-pressure conversation about you and your wellness journey.