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5 QUICK MINDFULNESS PRACTICES

In my coaching I strive to address the “whole” person through self-care. Part of our health and wellness is being in tune with our bodies …

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Self-Care With Box Breath

Today it was such an honor to visit a group that was working on their self-care through racial consciousness. To compliment their work I brought …

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Let Go To Let Creativity Flow

When we feel blocked from exploring our creativity it can stem from past safety/survival habits we have used to keep us together.  When habits are …

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Tapping? It. Works.

I am on a journey to Self-Care... And then I tried something new. EFT has been different.
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Why. I. Detox.

In addition to the clean eating focus, I believe that a spiritual and mind connection is just as important.
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Zen. Calm. Peace.

That is exactly what I was feeling at this moment at a 2018 yoga retreat. Fast forward to today, April 23, 2020. What a time we are in!
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