5 QUICK MINDFULNESS PRACTICES
In my coaching I strive to address the “whole” person through self-care. Part of our health and wellness is being in tune with our bodies …
Self-Care With Box Breath
Today it was such an honor to visit a group that was working on their self-care through racial consciousness. To compliment their work I brought …
Let Go To Let Creativity Flow
When we feel blocked from exploring our creativity it can stem from past safety/survival habits we have used to keep us together. When habits are …
Tapping? It. Works.
I am on a journey to Self-Care… And then I tried something new. EFT has been different.
Why. I. Detox.
In addition to the clean eating focus, I believe that a spiritual and mind connection is just as important.
Zen. Calm. Peace.
That is exactly what I was feeling at this moment at a 2018 yoga retreat. Fast forward to today, April 23, 2020. What a time we are in!
