I first learned about cleansing as a fast and religious practice to strengthen my faith and connection to my higher power. I’ve also tried various diets in the past as a way to give my body a rest and reset from consuming the junk food and toxins in our (SAD) Standard American Diet.
Moving into a healthier approach as a holistic health coach, I wanted to find a way that would combine the spiritual practice of honoring my body as my temple and incorporate additional nutritional elements that I knew my body needed but wasn’t getting … definitely a focus to get more good stuff in!
This is why I created a 10 day holistic detox through the Pink and Green Health Coach. I do not believe in depriving our bodies with just liquids. Instead I incorporate using whole and plant-based foods that are processed and preservative free to maximize the nutritional value of what we put in our bodies.
In addition to the clean eating focus, I believe that a spiritual and mind connection is just as important. During this 10-day detox I practice daily self-care, give and receive support from others in community, practice mindfulness, and move my bodies.
It is my hope that I build some really great great habits for a positive impact on my own health and wellness that I can in turn share with others.
Peace and Love 💗 💚
Shaundra, The Pink And Green Health Coach