Beyond Diet & Exercise
Let's be real. You've tried everything. Maybe it worked for a little while, but you want something that lasts. Our partnership will be completely different than anything you’ve tried before.
Holistic, Individualized Accountability through a Racial Equity Lens:
- Holistic. We will look at the whole of your health, the whole of your being.
- Individualized. We will create a custom plan that works for YOU – your life, your schedule, your specific obstacles and strengths.
- Accountability. I will hold you to that plan - with compassion, encouragement, and flexibility.
- Racial Equity Lens. We will talk about race and racism, and how they affect your health and wellbeing.
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Certified Holistic Health Coach
Shaundra is a certified Holistic Health Coach through the Institute for Integrative Nutrition.
Shaundra gets it. As a Black man, it was such a relief not to have to explain everything.
Tony - Minneappolis, MN
Shaundra gave me the courage to take my dreams out of my head and into the world.
Cachefa - Inglewood, CA
PGHC works because Shaundra holds you accountable. She's that person you just can't let down.
Krischanna - Atlanta, GA
Now is the Time
to invest in you
5 QUICK MINDFULNESS PRACTICES
In my coaching I strive to address the “whole” person through self-care. Part of our health and wellness is being in tune with our bodies …
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Let's have a no-pressure conversation about you and your wellness journey.
